Good morning
Get your back back
0
day streak
Achievements
0/7
this week
Move gently. Go slowly, breathe, and never push into sharp pain. If something hurts, stop. Talk to your doctor before starting any new movement routine.
Tip of the day
Your week
Listen to the welcome, then pick a day…
Sunday
Gentle Loosen
Exercise 1 of 5
1
Step 1 image
2:00
Well done!
You took care of your back today. Small movements, done often, are what keep you moving freely.